Tuesday the 19th of February
February 18th, 2013
WOD
Complete as many rounds as possible in 10 mins of:
- 5 Push-up (hand release)s
- 5 GHD Sit-ups
- 10 Push-up (hand release)s
- 10 GHD Sit-ups
- 15 Push-up (hand release)s
- 15 GHD Sit-ups
- 20 Push-up (hand release)s
- 20 GHD Sit-ups
Travel WOD:
10 rounds
10 push ups
10 sit ups
10 burpees
10 4 count flutterkicks (Utube: Flutterkicks)
Giddy Up
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