Tuesday WOD 3-3-15
March 2nd, 2015
WOD – Tuesday, 24/2/2015 - CrossFit Brisbane
WOD
[A] Front Squat
10-10-10-10-10
[COMP A]
Each for distance:
Row: 9x 1:40
Rest 20 secs between efforts.
This is a Custom Workout on the C2 that is already programmed. Note that the rest on the 5th interval is 2mins. Select the workout from the Custom List and go for it
[WARMUP]
Dynamic WU
Barbell WU
5 x OS Squats
5 x Duck Walks
5 x Snatches.
Comments