Friday WOD 10-8-18
August 9th, 2018
Friday WOD 10-8-18
OPEN & PERFORMANCE
Deadlift
Heavy Set of 10
“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Bike
FITNESS
Deadlift
Heavy Set of 10
“Captain Insano”
3 Rounds:
20 Deadlifts (115/80)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Bike
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
1. Bar Muscle-Ups
5 Sets of 35% Best Set
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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