Tuesday WOD 17-11-15
November 17th, 2015
WOD – Tuesday, 10/11/2015 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 12 mins of:
3 Snatches, 62kg (47kg)
6 Clean & Jerks, 62kg (47kg)
9 Chest-to-bar Pull-ups
54 Double Unders
Skill: NO
[COMPETITION TRAINING]
[B] For time:
30 Muscle-ups
If you can do this faster than 3 mins with Kipping, perform as Strict Muscle Ups
Comments