Saturday WOD 8-4-17
April 8th, 2017
Saturday WOD 8-4-17
Team of 3 – 1 works, 1 holds the sand bag, one rests.
Sandbag must not be on the ground for the full workout.
For time:
400m Sandbag Run (40/30#)
100 Pull Ups
400m Sandbag Run (40/30#)
200 Push Ups
400m Sandbag Run (40/30#)
300 Air Squats
400m Sandbag Run (40/30#)
100 Pull Ups
400m Sandbag Run (40/30#)
Comments