Tuesday WOD 16-1-18
January 15th, 2018
Tuesday WOD 16-1-18
2. Conditioning
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
Score: Total meters on Truform Runner.
rest 4 minutes between rounds
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups
Thank You: http://comptrain.co/individuals/home/
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