Monday WOD 10-7-17
July 9th, 2017
Monday WOD 10-7-17
4. Conditioning
10 Rounds:
5 Squat Cleans (135/95)
10 Cal Assault Bike
30 Double Unders
Rest 1:00 between rounds
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3
2. Clean Pull
(95%/3)4
3. Front Squat
(75%/4)5
Thank You: https://www.builtbybergeron.com/comptrain-programming/070717
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