Friday WOD 14-8-15
August 13th, 2015
WOD – Friday, 7/8/2015
WOD
[A] “Nancy”
5 rounds for time of:
Run 400 m
15 Overhead Squats 42kg (30kg)
Skill: Free Standing Handstand Holds : 10×1
Strength: Back Squat : 4×10 at 72.5% 1RM, rest 2 mins
[COMPETITION TRAINING]
[B] As many reps as possible in 5 mins of:
Atlas Stone Ground To Shoulder 52kg (32kg)
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