Monday WOD 19-9-16
September 18th, 2016
Monday WOD 19-9-16
Congrats to Teagan, Lisa, Harriet, Lach, Rob and Blocker for winning the Scaled Division of the AllStar Affiliate Series in Sydney this weekend.
3. Conditioning
“The Axe”
AMRAP 12:
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)
+ Optional Extra’s in Open Gym
1. Front Squat
7×3 at 85%, across
2. Power Clean
5×3 at 80% – No TnG
Thank you: http://www.builtbybergeron.com/comptrain-programming/091616
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