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Monday WOD 19-9-16

September 18th, 2016

Monday WOD 19-9-16

Congrats to Teagan, Lisa, Harriet, Lach, Rob and Blocker for winning the Scaled Division of the AllStar Affiliate Series in Sydney this weekend.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3.  Conditioning
“The Axe”
AMRAP 12:
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)

+ Optional Extra’s in Open Gym

1.  Front Squat
7×3 at 85%, across

2.  Power Clean
5×3 at 80% – No TnG

Thank you: http://www.builtbybergeron.com/comptrain-programming/091616

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