WOD 26-2-14
February 25th, 2014
WOD – Wednesday, 19/2/2014 - CrossFit Brisbane
WOD
[A] Power Snatch 1-1-1
[B] Overhead Squat 3-3-3
(taken off the deck)
[C] Snatch Deadlift 5-5-5
[D] AMRAP 6 mins
Partner Wall Ball
TRAVEL WOD
10 x 100m Sprint/Stairs 90% – 1min recovery between sprints.
COMPETITION TRAINING (Optional)
[E] For time:-
30 Burpee Muscle ups
7 min time cap
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