Thursday WOD 28-5-15
May 27th, 2015
WOD – Thursday, 21/5/2015
WOD
[A] Thruster
3-3-3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Skill: 2 min Max effort T2B
[COMP A]
EMOM 7 mins
Muscle Ups, 5 reps
[WARMUP]
Dynamic WU
Barbell WU
Then warmup to starting weight
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