Monday WOD 11-12-17
December 10th, 2017
Monday WOD 11-12-17
2. Conditioning
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar
+ Optional Extras in Open Gym.
1. Ring Muscle-Ups
3 Rounds, Not For Time:
30/24 Calorie Row
2 Sets of 25% Max Unbroken Muscle-ups
3. Pausing Snatch
2×2 @ 72%
2×2 @ 76%
2×2 @ 80%
One second at knee level
4. Back Squat
On the Minute x 5:
5 Back Squats – 74%
Thank You: http://comptrain.co/individuals/home/
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