Monday WOD 12-10-15
October 11th, 2015
Monday WOD 12-10-15
“Black and Blue” – CrossFit New England
5 rounds for time of:
10 (Power) Cleans (60, 40 kg)
10 Burpees (Clap OH)
Katrin Davidsdottir’s – ‘Black & Blue’
https://www.youtube.com/watch?v=zERTHKVk4cs
Skill: 2 min max effort DU.
Strength: Back Squat 1 x 2 reps @ 95%
Warm Up: 500 row, Barbell complex, warm up to WOD weight.
Comments