Friday 21st Nov 2014
November 20th, 2014
WOD:
For time:
Run, 400 m
50 Pull-ups
Run, 400 m
50 Push-ups
Run, 400 m
50 Sit Ups
Run, 400 m
50 Air Squats
SKILL: 5min handstand walk practice
[COMP A]
Handstand Holds 5x Max Rep
Rest as needed between sets. This is a freestanding hold. Every sec equals 1 rep
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