Monday WOD 12-12-16
December 11th, 2016
Monday WOD 12-12-16
4. Conditioning
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups
+ Optional Extra’s in Open Gym
1. Snatch
65%/3
70%/3
75%/3
80%/2
85%/1
90%/1
(80%/1)3
2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
85%/1
90%/1
(80%/1)3
3. Back Squat
(83%/3)8
Thank you: https://www.builtbybergeron.com/comptrain-programming/120916
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