Tuesday WOD 13-12-16
December 12th, 2016
Tuesday WOD 13-12-16
1. Conditioning
Teams of 3:
AMRAP 25:
100 Cal Row, 50 Thrusters (95/65)
100 Cal Row, 50 Thrusters (135/95)
100 Cal Row, 50 Thrusters (155/105)
100 Cal Row, Max Thrusters (185/135)
+ optional Extra’s in Open Gym
2. Stamina Conditioning
EMOMx10: 8 TTB + 8 1-arm DB snatch – you choose the weight (4/side)
Thank You: https://www.builtbybergeron.com/comptrain-programming/121016
Comments