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Monday WOD 12-2-18

February 11th, 2018

Monday WOD 12-2-18

2. Conditioning

“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

+ Optional Extras in Open Gym.

1. Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom

3. Skills
For Time:
100 Double Unders
10 Bar Muscle Ups
80 Double Unders
8 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups

Thank You: http://comptrain.co/individuals/home/

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