Monday WOD 12-2-18
February 11th, 2018
Monday WOD 12-2-18
2. Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
+ Optional Extras in Open Gym.
1. Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
3. Skills
For Time:
100 Double Unders
10 Bar Muscle Ups
80 Double Unders
8 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups
Thank You: http://comptrain.co/individuals/home/
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