Saturday WOD 10-2-2018 – Jake’s WOD
February 10th, 2018
Saturday WOD 10-2-2018 – The Jake’s Walton Classic
Jake Walton tragically passed away on Saturday the 3rd January 2018.
He was a Friend to Sally and I, a Coach, an Athlete, Little Brother and Friend to all at CrossFit Dubbo.
Duncan has graciously given permission to HFCF to do this WOD Today in Jakes honour.
Jakes funeral is at 11 am on Tuesday the 12th of February in Dubbo.
This WOD is for Jake.
30 Min AMRAP
Team of Two
Buy In: 50 Strict Press @ 50/35kg
Then an AMRAP in the remaining time of the following:
Start with 6 Cleans at 85/65kg before each movement of:
60 Cal Row
50 Wall Balls 9/6kg
40 Chest to Bar Pull Ups
30 Handstand Push Ups
20 Front Squats 85/65 Kg
10 Muscle Ups.
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