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Saturday WOD 10-2-2018 – Jake’s WOD

February 10th, 2018

Saturday WOD 10-2-2018 – The Jake’s Walton Classic

Jake Walton tragically passed away on Saturday the 3rd January 2018.

He was a Friend to Sally and I, a Coach, an Athlete, Little Brother and Friend to all at CrossFit Dubbo.

Duncan has graciously given permission to HFCF to do this WOD Today in Jakes honour.

Jakes funeral is at 11 am on Tuesday the 12th of February in Dubbo.

This WOD is for Jake.

30 Min AMRAP

Team of Two

Buy In: 50 Strict Press @ 50/35kg

Then an AMRAP in the remaining time of the following:

Start with 6 Cleans at 85/65kg before each movement of:

60 Cal Row

50 Wall Balls 9/6kg

40 Chest to Bar Pull Ups

30 Handstand Push Ups

20 Front Squats 85/65 Kg

10 Muscle Ups.

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