Monday WOD 18-9-17
September 17th, 2017
Monday WOD 18-9-17
1. Conditioning
“Always Remembered”
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Buy-Out”
1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
+ Optional Extra’s in Open Gym:
Every 1 min for 12 mins, alternating between:
15 Ski Erg Calories
20 GHD Sit-ups
Thank You: http://comptrain.co/individuals/home/
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