Thursday WOD 9-6-16
June 8th, 2016
Thursday WOD 9-6-16
“Black and Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees
+ Optional in Open Gym
2. Conditioning
EMOMx12
15 Calorie Row
15 GHDSU
Competition Athletes complete both. (No More – it’s been a big week)
Thank You: http://competitorstraining.com/2016/06/tuesday-6-7-16/
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