Tuesday WOD 14-6-16
June 13th, 2016
Tuesday WOD 14-6-16
1. Conditioning
3 RFT:
3 Jerks, 185/135
4 FS, 185/135
5 Cleans, 185/135
30 Pull ups
40 Push ups
50 Abmat Sit ups
2. Gymnastics Conditioning
EMOMx10: 4-8 unbroken Kipping HSPU
or Scale: 4 sets of 10 DB Shoulder Press. You pick weight.
Thank you to: http://competitorstraining.com/2016/06/friday-6-10-16/
Comments