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Monday WOD 15-10-18

October 14th, 2018

Monday WOD 15-10-18

FITNESS
“La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (35/25)
1 Minute Box Jumps (24/20)
1 Minute Rest

OPEN & PERFORMANCE
“La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (50/35)
1 Minute Box Jumps (24/20)
1 Minute Rest

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Snatch 
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (78-81-84)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (88-90-92)
Minute 12: Rest

Not for Time: 3 Singles (92-94-96)

Snatch Pull + 3 Snatch Hang High Pulls
5 Sets (63-65-67-69-72)

Back Squat 
3 Sets of 9 (76-80-84)

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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