Monday WOD 15-12-14
December 14th, 2014
WOD – Monday, 8/12/2014 - CrossFit Brisbane
WOD
[A] Hang Power Snatch
3-3-3-3-3-3-3
[B] Overhead Squat
7-7-7
Taken from the deck, no racks
Skill: Tabata DUs
FUNDAMENTALS WOD:
10 mins hang snatch practice
then
5 rounds for time of:
7 overhead squats
40 double unders
[COMP A]
Row : 3 x 1000m
rest 3 mins between each interval
Score to beat: Brandon Swan 3:21, 3:23, 3:21
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