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Thursday WOD 30-3-17

March 29th, 2017

Thursday WOD 30-3-17

4. Conditioning
Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)

+ Optional Extra’s in Open Gym

1. Power Snatch
(65%/2)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/032917

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