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Saturday WOD 30-12-17

December 29th, 2017

Saturday WOD 30-12-17

1. Conditioning
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row

Thank You: http://comptrain.co/individuals/home/

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