Tuesday WOD 16-12-14
December 15th, 2014
WOD – Tuesday, 9/12/2014 - CrossFit Brisbane
WOD
[A] 3 rounds for time of:
L Sit Hold, 30 secs
20 Pull-ups
10 Thrusters, 62kg (42kg)
Skill: 10 Free Standing Hand Stands Holds. Hold as long as you can.
FUNDAMENTALS WOD:
3 rounds for time of:
Hanging knee raise hold, 30 secs
15 Pull-ups
10 Thrusters (choose appropriate weight)
[COMP A]
EMOTM 10 mins
3 x Power Clean & Push Jerk
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