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Tuesday WOD 16-12-14

December 15th, 2014

WOD – Tuesday, 9/12/2014 - CrossFit Brisbane

WOD
[A] 3 rounds for time of:
L Sit Hold, 30 secs
20 Pull-ups
10 Thrusters, 62kg (42kg)

Skill: 10 Free Standing Hand Stands Holds. Hold as long as you can.

FUNDAMENTALS WOD:
3 rounds for time of:
Hanging knee raise hold, 30 secs
15 Pull-ups
10 Thrusters (choose appropriate weight)

[COMP A]
EMOTM 10 mins
3 x Power Clean & Push Jerk

Log results online (Beyond the Whiteboard)

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