Monday WOD 18-11-19
November 17th, 2019
Monday WOD 18-11-19
Strict Press 5-5-5-5-5
& then
“Annie”
50-40-30-20-10
DU’s
Ab-Mat Sit-Ups
or Scaled:
“Annie”
DU’s 25-20-15-10-5 or Singles 75-60-45-30-15
Ab-Mat Sit-Ups 50-40-30-20-10
[COMPETITION TRAINING]
[B] EMOM 10
Strict HSPU’s 3-5 (Depending on strength)
[Rowing Conditioning]
5000m with rate changes every 1000m: 25-22-25-28-25
Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
Comments