Saturday WOD 2-2-19
February 1st, 2019
Saturday WOD 2-2-19
The Jake Walton Classic
Open Standards
30 Min AMRAP
Teams of two
Buy In
50 Strict Press 40/30kg
Then AMRAP the following with 6 cleans to be performed before each movement:
6 Cleans 60/40kg (Fitness 40/30kg)
60 Cal Row
6 Cleans 60/40kg (Fitness 40/30kg)
40 Pullups
6 Cleans 60/40kg (Fitness 40/30kg)
30 HSPU (Can use an abmat)
6 Cleans 60/40kg (Fitness 40/30kg)
20 Front Squats 60/40kg (Fitness 40/30kg)
6 Cleans 60/40kg (Fitness 40/30kg)
10 Ring Dips
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Ring Muscle-Up Conditioning
10 Minute Recovery Effort – Choice of Bike, Ski, or Row
On the 2:00 – 35% of Max Ring Muscle-Ups
On the 4:00 – 45% of Max Ring Muscle-Ups
On the 6:00 – 55% of Max Ring Muscle-Ups
On the 8:00 – 45% of Max Ring Muscle-Ups
On the 10:00 – 35% of Max Ring Muscle-Ups
Adding 5% From Last Wednesday
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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