Tuesday WOD 19-11-19
November 18th, 2019
Tuesday WOD 19-11-19
21-18-15-12-9-6-3
Cal Row
Burpee Box Jump overs 24/20′
Pull-Ups
[COMPETITION TRAINING]
EMOM 10
Squat Snatch x 2
[Rowing Conditioning]
5 x 3 min / 1 min easy
Row five 3 minute pieces. Row for one minute at light pressure between each piece.
Thank You:https:https://www.concept2.com/indoor-rowers/training/wod
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