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Tuesday WOD 19-11-19

November 18th, 2019

Tuesday WOD 19-11-19

21-18-15-12-9-6-3
Cal Row
Burpee Box Jump overs 24/20′
Pull-Ups

[COMPETITION TRAINING]

EMOM 10
Squat Snatch x 2

[Rowing Conditioning]

5 x 3 min / 1 min easy

Row five 3 minute pieces. Row for one minute at light pressure between each piece.

Thank You:https:https://www.concept2.com/indoor-rowers/training/wod

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