WOD 5-5-14
May 4th, 2014
WOD – Monday, 28/4/2014 - CrossFit Brisbane
WOD
[A] “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg (40kg) Hang Power Cleans, 10 reps
20min cut-off
Travel WOD “Nasty Girls”
3 rounds for time of:
50 Squats
10 Pull Ups
10 Push Ups
20min cut-off
Skill: 2min max effort DU’s
COMPETITION TRAINING (Optional)
[B] EMOTM 10 mins
Snatch x 2 reps
[C] 1000m Row Time Trial
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