Monday WOD 19-2-18
February 18th, 2018
Monday WOD 19-2-18
The 2018 CrossFit Open starts this Friday the 23rd February. It is the first step in a worldwide CrossFit competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 23rd, CrossFit HQ will release a workout online to be completed by the following Tuesday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every “Friday Night Under Lights” and then on Saturday Mornings. If you have not registered yet go to https://games.crossfit.com
3. Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
+ Optional Extra’s in Open Gym.
1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
2. Deadlift
Build to a Moderate Set of 3
4. Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between
Thank You: http://comptrain.co/individuals/home/
Comments