Tuesday WOD 20-2-18
February 19th, 2018
Tuesday WOD 20-2-18
The 2018 CrossFit Open starts this Friday the 23rd February. It is the first step in a worldwide CrossFit competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 23rd, CrossFit HQ will release a workout online to be completed by the following Tuesday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every “Friday Night Under Lights” and then on Saturday Mornings. If you have not registered yet go to https://games.crossfit.com
1. Conditioning
AMRAP 15:
15 Hang Power Cleans (135/95)
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders
+ Optional Extra’s in Open Gym.
2. Gymnastic Conditioning
AMRAP 8:
3 Calorie Row + 3 Kipping Handstand Push-ups
6 Calorie Row + 6 Kipping Handstand Push-ups
9 Calorie Row + 9 Kipping Handstand Push-ups
Continue to add (3) repetitions per round until cap.
Thank You: http://comptrain.co/individuals/home/
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