WOD 27-5-14
May 26th, 2014
WOD – Tuesday, 20/5/2014
WOD / Travel WOD (Use whatever bar you can and do sit-ups.)
[A] Thruster
3-3-3-3-3-3-3
Taken from the deck, no racks
[B] For time:-
100 situps
Compare to 18/6/2014
Skill: 2 Min Max Effort Rope Climbs.
COMPETITION TRAINING (Optional)
[C] 6 x Max Rep Muscle ups
rest 30 sec between each set
Score equals total reps
Post results to comments. Log results online (Beyond the Whiteboard)
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