Wednesday WOD 9-11-16
November 8th, 2016
Wednesday WOD 9-11-16
4. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)
+ Optional Extra’s in Open Gym
1. Snatch
60%/4
70%/4
75%/4
(80%/4)2
2. Snatch Pull
(95%/3)4
3. Back Squat
(80%/4)5
Thank you: https://www.builtbybergeron.com/comptrain-programming/110716
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