Monday WOD 19-8-19
August 18th, 2019
Monday WOD 19-8-19
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
& Then
7 min AMRAP of:
Cal Row 20/15
10 Burpees over rower
[COMPETITION TRAINING]
[B] Power Snatch
2-2-2-2-2
[C] Run
2klm Time Trial
[Rowing Conditioning]
3 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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