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Friday WOD 15-2-19

February 14th, 2019

Friday WOD 15-2-19

FITNESS
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

OPEN & PERFORMANCE
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Snatch Technique
On the 1:30 x 5 Sets:
3-Position Squat Snatch (High Hang, Hang, Floor)

Sets: 60, 63, 66, 69, 72%

Stamina Builder
For Time:
50 Double Unders, 20′ Handstand Walk, 50 Sit-ups, 20′ Handstand Walk
40 Double Unders, 20′ Handstand Walk, 40 Sit-ups, 20′ Handstand Walk
30 Double Unders, 20′ Handstand Walk, 30 Sit-ups, 20′ Handstand Walk
20 Double Unders, 20′ Handstand Walk, 20 Sit-ups, 20′ Handstand Walk
10 Double Unders, 20′ Handstand Walk, 10 Sit-ups, 20′ Handstand Walk

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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