WOD 30-5-14
May 29th, 2014
WOD – Friday, 23/5/2014
WOD
[A] Regionals Event #4
21-15-9-6-3 reps for time of:
Strict handstand push-ups
87kg (57kg) Front squats
Burpees
Time cap 20 mins
Skill: 2 min Max Effort DUs
Travel WOD
21-15-9-6-3 reps for time of:
Box/elevated push-ups
Body weight Front squats (Use Whatever you can for front squats – Bar, DBs, Kbs, Bag of DogFood. Make sure it is heavy or awkward)
Burpees
COMPETITION TRAINING (Optional)
[B] Snatch 1-1-1
Post results to comments. Log results online (Beyond the Whiteboard)
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