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Monday WOD 9-2-15

February 8th, 2015

WOD – Monday, 2/2/2015 - CrossFit Brisbane

WOD
[A] Front Squat
2-2-2-2-2-2-2-2-2-2

[B] Tabata Sit Up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Advanced use GHD

[COMP A]
3 Position Snatch
1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

The three positions are Hang, Below Knee and Floor

[WARMUP]

Dynamic WU
Barganer WU
Log results online (Beyond the Whiteboard)

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