Monday WOD 9-2-15
February 8th, 2015
WOD – Monday, 2/2/2015 - CrossFit Brisbane
WOD
[A] Front Squat
2-2-2-2-2-2-2-2-2-2
[B] Tabata Sit Up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Advanced use GHD
[COMP A]
3 Position Snatch
1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
The three positions are Hang, Below Knee and Floor
[WARMUP]
Dynamic WU
Barganer WU
Log results online (Beyond the Whiteboard)
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