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Monday WOD 27-2-17

February 26th, 2017

Monday WOD 27-2-17

1. Conditioning
“Cement Mixer”
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

+ Optional Extra’s in Open Gym.

5. Conditioning
2 RFT:
10 Thrusters (155/105#)
25 C2B Pull-ups

Thank You: https://www.builtbybergeron.com/comptrain-programming/022517

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