Tuesday WOD 21-8-18
August 20th, 2018
Tuesday WOD 21-8-18
3. OPEN & PERFORMANCE
Push Press
10 Min to build to a Heavy Set of 3
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
FITNESS
Push Press
10 Min to build to a Heavy Set of 3
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
18 Repetitions
Rest 1 Minute
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
2. Clean and Jerk Complex
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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