WOD 18-8-14
August 17th, 2014
The Champ
WOD – Monday, 11/8/2014- CrossFit Brisbane
WOD / Travel WOD
[A] Tabata This!
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Skill: 2 Min Max DU
FUNdamentals
[A] Tabata!
Tabata Row
Rest 1 min
4 Rounds:
Tabata Air Squat
Tabata Ring Row
Tabata Push-up
Tabata Sit-up (abmat)
Rest 1 min
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
COMPETITION TRAINING (Optional)
[COMP A] Deadlift
5-5-5-5-5
[COMP B] Handstand Walk
Cover as much distance as possible in 7 mins
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