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Monday WOD 21-3-2016

March 20th, 2016

Easter Weekend

Good Friday - Open Gym from 11.30am – 12pm CrossFit Games Open WOD 16.5 Announcement. Open till 2pm. (No Programmed WOD or Night Classes)

Easter Saturday - Normal 8am WOD + Open WOD 16.5 from 9am.

Easter Sunday - Closed

Easter Monday - 9.30am Class – Open Gym to 11.30am. No night time classes.

Tuesday 29th March - Normal classes

Monday WOD 21-3-2016

3 Rounds:
15 Pull-Ups
20 Box Jumps (24/20)
25 Air Squats
400 Meter Run

Thanks To: http://competitorstraining.com/2016/03/saturday-3-19-16/

 

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