Monday WOD 21-3-2016
March 20th, 2016
Easter Weekend
Good Friday - Open Gym from 11.30am – 12pm CrossFit Games Open WOD 16.5 Announcement. Open till 2pm. (No Programmed WOD or Night Classes)
Easter Saturday - Normal 8am WOD + Open WOD 16.5 from 9am.
Easter Sunday - Closed
Easter Monday - 9.30am Class – Open Gym to 11.30am. No night time classes.
Tuesday 29th March - Normal classes
Monday WOD 21-3-2016
3 Rounds:
15 Pull-Ups
20 Box Jumps (24/20)
25 Air Squats
400 Meter Run
Thanks To: http://competitorstraining.com/2016/03/saturday-3-19-16/
Comments