HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Friday 12th Dec 2014

December 11th, 2014

WOD
[A] “Grace”
30 Reps for time:-
Clean & Jerk, 62kg (40kg)

or

“Heavy Grace”
30 Reps for time:-
Clean & Jerk
100kg, 85kg, 70kg or Pick your own challenge weight

15 min time cap

This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through. A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Thruster are all acceptable.

It is expected that prior to attempting “Heavy Grace” you will have previously successfully completed “Grace” RX’d

[COMP A]
Run 2klm Time Trial

Log results online (Beyond the Whiteboard)

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers