Tuesday WOD 22-3-2016
March 21st, 2016
Easter Weekend
Good Friday - Open Gym from 11.30am – 12pm CrossFit Games Open WOD 16.5 Announcement. Open till 2pm. (No Programmed WOD or Night Classes)
Easter Saturday - Normal 8am WOD + Open WOD 16.5 from 9am.
Easter Sunday - Closed
Easter Monday - 9.30am Class – Open Gym to 11.30am. No night time classes.
Tuesday 29th March - Normal classes
Tuesday WOD 22-3-2016
Every 1 min for 10 mins, alternating between:
10 Toes-to-bars
10 Thrusters, 95/65 lbs
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