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Tuesday WOD 22-3-2016

March 21st, 2016

Easter Weekend

Good Friday - Open Gym from 11.30am – 12pm CrossFit Games Open WOD 16.5 Announcement. Open till 2pm. (No Programmed WOD or Night Classes)

Easter Saturday - Normal 8am WOD + Open WOD 16.5 from 9am.

Easter Sunday - Closed

Easter Monday - 9.30am Class – Open Gym to 11.30am. No night time classes.

Tuesday 29th March - Normal classes

Tuesday WOD 22-3-2016

Every 1 min for 10 mins, alternating between:

10 Toes-to-bars

10 Thrusters, 95/65 lbs

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