Tuesday WOD 21-5-19
May 20th, 2019
Tuesday WOD 21-5-19
[A] Back Squat
5-5-5-5-5
[B] Press
5-5-5
[C] Weighted Pull-up
5-5-5
Complete all of the Back Squat sets and then superset the Press and Weighted Pullup
[COMPETITION TRAINING]
[B] Alternating EMOM 14
Odd: 10 Burpees
Even: 7 Bar Muscle Ups
[C] AMRAP 8 mins
2 Rope Climbs, 15′
10 Burpee Box Jumps, 24′ (20″)
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
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