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Tuesday WOD 21-5-19

May 20th, 2019

Tuesday WOD 21-5-19

[A] Back Squat
5-5-5-5-5

[B] Press
5-5-5

[C] Weighted Pull-up
5-5-5

Complete all of the Back Squat sets and then superset the Press and Weighted Pullup

[COMPETITION TRAINING]
[B] Alternating EMOM 14
Odd: 10 Burpees
Even: 7 Bar Muscle Ups

[C] AMRAP 8 mins
2 Rope Climbs, 15′
10 Burpee Box Jumps, 24′ (20″)

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html

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