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Monday WOD 22-8-16

August 21st, 2016

Monday WOD 22-8-16

1.  Conditioning
21-15-9
Dead Lifts, 225/155
Kipping HSPU, Open Standards

2.  Conditioning
21-15-9
TTB
Row For Calories

+ Optional extra in Open Gym

3.  Skill Work
For time:
200 Double unders
Rest 1 minute
100 Double unders

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