Monday WOD 22-8-16
August 21st, 2016
Monday WOD 22-8-16
1. Conditioning
21-15-9
Dead Lifts, 225/155
Kipping HSPU, Open Standards
2. Conditioning
21-15-9
TTB
Row For Calories
+ Optional extra in Open Gym
3. Skill Work
For time:
200 Double unders
Rest 1 minute
100 Double unders
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