Tuesday WOD 24-4-18
April 23rd, 2018
Tuesday WOD 24-4-18
RXD
Squat Snatch
Build to a Heavy Single
“Ring of Fire”
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
…
Up by (1) rep until finish
PERFORMANCE
Power Snatch
Build to a Heavy Single
“Ring of Fire”
AMRAP 9:
2 Pull-ups
2 Power Snatch (135/95)
4 Pull-ups
4 Power Snatch (135/95)
6 Pull-ups
6 Power Snatch (135/95)
…
Up by (2) reps until finish
FITNESS
Power Snatch
Build to a Heavy Single
“Ring of Fire”
AMRAP 9:
2 Pull-ups
2 Power Snatch (75/55)
4 Pull-ups
4 Power Snatch (75/55)
6 Pull-ups
6 Power Snatch (75/55)
…
Up by (2) reps until finish
+ Optional Extra’s in Open Gym.
3. Bike Conditioning
2 Rounds, Not for Score:
Minutes 0:00 – 5:00 – Light Pace
Minutes 5:00 – 8:00 – Moderate Pace
Minutes 8:00 – 10:00 – Fast Pace
Thank You: http://comptrain.co/individuals/home/
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