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Tuesday WOD 23-8-16

August 22nd, 2016

Tuesday WOD 23-8-16

Conditioning
30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55

+ Optional Extra’s in Open Gym

1. Clean 
5 sets of: 1 squat Clean + 2 Front Squats, climbing

2. Jerk
5 sets of:  2 Front Squats + 1 Split Jerk

3. Gymnastics Conditioning
If your best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest
If your best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest

Thank You: http://www.builtbybergeron.com/comptrain-programming/082016

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