Monday WOD 11-9-17
September 10th, 2017
Monday WOD 11-9-17
4. Conditioning
Teams of 3:
AMRAP 25:
150/100 Calorie Bike, 100 Power Cleans (135/95)
150/100 Calorie Bike, 80 Push Jerks (135/95)
150/100 Calorie Bike, 60 Front Squats (135/95)
150/100 Calorie Bike, 40 Clusters (135/95)
+ Optional Extra’s in Open Gym.
1. Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
2. Snatch Grip Deadlift
(90%/5)5
3 second pause in power position
3. Back Squat
(75%/5)5
Thank You: http://comptrain.co/individuals/home/
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