Friday WOD 7-4-17
April 6th, 2017
Friday WOD 7-4-17
4. Conditioning
100 Wallballs (20/14#)
75 GHDSU
50 Calorie Row
25 Power Snatch (135/95)
+ Optional Extra’s in Open Gym.
1. Power Clean + Front Squat
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2
2. Clean Pull
80%/5
(85%/5)3
3. Back Squat – If you haven’t been squatting for a few weeks, “DO NOT START TODAY!!” Look at the WOD.
60%/4
65%/4
70%/4
(75%/4)2
Thank You: https://www.builtbybergeron.com/comptrain-programming/040517
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